Fenugreek Seeds (Methi Dana)

💪 Nutritional ValueApproximate nutritional content per 100 grams of Fenugreek Seeds:NutrientApproximate AmountCalories323 kcalCarbohydrates58 gramsProtein23 gramsFat6.4 gramsDietary Fiber25 gramsIron34 milligramsMagnesium191 milligramsManganese1.23 milligramsPhosphorus296 milligramsPotassium770 milligramsZinc2.50 milligramsVitamin B60.6 milligramsFenugreek seeds are an excellent source of Dietary Fiber and Iron.✨ Benefits and UsesThe key benefits and uses of Fenugreek seeds include:Blood Sugar Control: The soluble fiber in fenugreek can help slow down the absorption of carbohydrates, aiding in the regulation of blood sugar levels, which is beneficial for people with diabetes.Lowering Cholesterol: It may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body, supporting heart health.Improving Digestion: Due to its high fiber content, it facilitates smooth digestion and can provide relief from issues like constipation and acidity.Aids Lactation: It is traditionally used to help increase milk production in breastfeeding mothers.Male Testosterone Levels: Some research suggests that fenugreek extracts may help boost testosterone levels in men and improve sexual function.Weight Management: Being rich in fiber, it promotes a feeling of fullness, which can help control appetite and assist with weight loss.