FOX NUTS (MAKHANA)
Product information
Price on Request
Description
Fox Nuts, commonly known as Makhana or Lotus Seeds, are light, crunchy, and highly nutritious superfoods. They are widely consumed in India as a healthy snack and are also used in traditional dishes and fasting foods. Makhana is naturally gluten-free, low in fat, and rich in essential nutrients, making it ideal for daily consumption and balanced diets.
Features & Specifications
Energy: ~340â350 kcal
Carbohydrates: ~75â77 g
Protein: ~9â10 g
Dietary Fiber: ~7â8 g
Fat: ~0.5â1 g
Calcium: ~60 mg
Iron: ~1.5 mg
Magnesium: ~65 mg
Potassium: ~500 mg
Key Benefits
Low in fat & calories
Supports heart health
Helps in weight management
Good for diabetic-friendly diets
Rich in antioxidants & minerals
Uses
Roasted makhana snacks
Fasting (vrat) food
Curries & gravies
Sweets like kheer & ladoos
Listed: January 10, 2026