SORGHUM
Product information
Price on Request
Description
Sorghum, also known as Jowar, is a wholesome ancient grain widely consumed in India and across the world. It is naturally gluten-free, rich in dietary fiber, and packed with essential nutrients. Sorghum has a mild, slightly sweet flavor and is used to prepare rotis, porridge, upma, khichdi, popped snacks, and flour-based foods. It is an excellent choice for a healthy and balanced diet.
Features & Specifications
Energy: ~330â340 kcal
Carbohydrates: ~72 g
Protein: ~10â11 g
Dietary Fiber: ~6â8 g
Fat: ~3 g
Iron: ~4 mg
Magnesium: ~160 mg
Phosphorus: ~280 mg
Potassium: ~360 mg
Calcium: ~25 mg
Key Benefits
Naturally gluten-free
Supports digestive health
Helps in weight management
Good for diabetic-friendly diets
Rich in antioxidants and minerals
Uses
Jowar roti / bhakri
Porridge & khichdi
Jowar flour recipes
Popped sorghum snacks
Listed: January 10, 2026